GPP

nach mrywalt

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Zusammenfassung

  • event_availableMay 17th, 2014
  • schedule1 h
  • equalizer18 sets,  73 reps
  • fitness_center9645 lbs

1. Military Press

  • Set 1: 4 x 85 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 85 lbs
  • Set 4: 4 x 85 lbs
  • Set 5: 4 x 85 lbs
  • Set 6: 4 x 85 lbs

Total: 2080 lbs

2. 303 Tempo Squat

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 4 x 175 lbs
  • Set 6: 4 x 175 lbs

Total: 4165 lbs

3. Pendlay Rows

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 4 x 135 lbs
  • Set 6: 4 x 135 lbs

Total: 3400 lbs