Deutschexpand_more

GPP

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 10th, 2014
  • schedule1 h
  • equalizer11 sets,  64 reps
  • fitness_center5480 lbs

1. Push Press

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 85 lbs

Total: 800 lbs

2. Lever rows

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 70 lbs
  • Set 6: 5 x 70 lbs

Total: 1900 lbs

3. Lat Pulldowns

  • Set 1: 6 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 10 x 110 lbs

Total: 2780 lbs