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Zusammenfassung

  • event_availableOctober 3rd, 2014
  • schedule1 h
  • equalizer7 sets,  17 reps
  • fitness_center3905 lbs

1. Deadlifts

  • Set 1: 2 x 225 lbs
  • Set 2: 2 x 275 lbs
  • Set 3: 2 x 315 lbs
  • Set 4: 2 x 335 lbs

Total: 2300 lbs

2. 1 Board Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 195 lbs

Total: 1605 lbs