Mili, Safety Squat, Flr Prss, Pendlay

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2014
2 h
19 sets, 113 reps
15375 lbs

1. Front Squats

Set 1: 6 x 152 lbs
Set 2: 6 x 172 lbs
Set 3: 6 x 182 lbs
Set 4: 6 x 192 lbs
Set 5: 6 x 172 lbs

Total: 5220 lbs

2. Floor Press

Set 1: 6 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 135 lbs

Total: 5175 lbs

3. Pendlay Rows

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

4. Military Press

Set 1: 6 x 65 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 75 lbs

Total: 1740 lbs

Name

Set	Wdh.	Gewicht	Voriges
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