Englishexpand_more

More Bench

by mrywalt

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Summary

  • event_availableAugust 22nd, 2014
  • schedule1 h
  • equalizer10 sets,  47 reps
  • fitness_center3002.78 lbs

1. Pin Press (Chest Level)

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 4 x 70.31 lbs

Total: 1369.85 lbs

2. 3 Board Bench Press

  • Set 1: 4 x 70.31 lbs
  • Set 2: 4 x 72.57 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 83.91 lbs

Total: 1224.7 lbs

3. Military Press

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 38.56 lbs

Total: 408.23 lbs