Deutschexpand_more

More Bench

nach mrywalt

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Zusammenfassung

  • event_availableAugust 22nd, 2014
  • schedule1 h
  • equalizer10 sets,  47 reps
  • fitness_center6620 lbs

1. Pin Press (Chest Level)

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 4 x 155 lbs

Total: 3020 lbs

2. 3 Board Bench Press

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 185 lbs

Total: 2700 lbs

3. Military Press

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 85 lbs

Total: 900 lbs