Pause Squat Bench Close Grip 3bd

nach mrywalt

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Zusammenfassung

  • event_availableMay 9th, 2014
  • schedule2 h
  • equalizer13 sets,  40 reps
  • fitness_center6870 lbs

1. 2 Board Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 2 x 200 lbs

Total: 1820 lbs

2. 3 Board Close Grip Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 4 x 165 lbs

Total: 3750 lbs

3. Pin Squat

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 2 x 185 lbs

Total: 1300 lbs