Pause Squat Bench Close Grip 3bd

nach mrywalt

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Zusammenfassung

  • event_availableApril 11th, 2014
  • schedule2 h
  • equalizer12 sets,  71 reps
  • fitness_center11100 lbs

1. 2ct Pause Squats

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 195 lbs

Total: 2160 lbs

2. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 7 x 160 lbs

Total: 4600 lbs

3. Close Grip 3 Board Bench

  • Set 1: 7 x 145 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 7 x 155 lbs

Total: 4340 lbs