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Pulls

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2013
  • schedule1 h
  • equalizer12 sets,  115 reps
  • fitness_center13250 lbs

1. Pull ups

  • Set 1: 9 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs
  • Set 6: 8 x 150 lbs
  • Set 7: 6 x 150 lbs
  • Set 8: 5 x 150 lbs
  • Set 9: 7 x 150 lbs

Total: 11250 lbs

2. Kroc Rows

  • Set 1: 20 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 2000 lbs