Deutschexpand_more

Saturday

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 13th, 2014
  • schedule36 minutes
  • equalizer8 sets,  56 reps
  • fitness_center6940 lbs

1. Squats no belt

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 155 lbs

Total: 1740 lbs

2. Pendlay Rows

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 155 lbs

Total: 1740 lbs

3. Dumbbell Chest Press

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs

Total: 540 lbs

4. Pull ups

  • Set 1: 10 x 146 lbs
  • Set 2: 10 x 146 lbs

Total: 2920 lbs