Deutschexpand_more

Saturday

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 19th, 2014
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pin Press (Chest Level)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 4 x 155 lbs

Total: 4395 lbs

2. Planks

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs

Total: NaN lbs

3. Military Press

  • Set 1: 10 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 2080 lbs

4. Dumbbell Military Press

  • Set 1: 19 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1140 lbs

5. Tricep Pushdown (rope)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4600 lbs