Special day 1

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2014
2 h
9 sets, 20 reps
4185 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 2 x 225 lbs
Set 3: 1 x 250 lbs

Total: 1675 lbs

2. Competition Bench Press

Set 1: 2 x 155 lbs
Set 2: 2 x 175 lbs
Set 3: 1 x 185 lbs

Total: 845 lbs

3. Deadlift

Set 1: 4 x 225 lbs
Set 2: 2 x 245 lbs
Set 3: 1 x 275 lbs

Total: 1665 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined