Deutschexpand_more

Special day 1

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2014
  • schedule1 h
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 4 x 145 lbs
  • Set 2: 2 x 195 lbs
  • Set 3: 1 x 235 lbs
  • Set 4: 1 x 250 lbs

Total: 1455 lbs

2. Competition Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 1 x 175 lbs
  • Set 3: 1 x 185 lbs

Total: 670 lbs

3. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: null x 295 lbs
  • Set 4: 2 x 295 lbs

Total: NaN lbs