Englishexpand_more

Special day 2

by mrywalt

Settings

List View

Summary

  • event_availableOctober 2nd, 2013
  • schedule1 h
  • equalizer6 sets,  10 reps
  • fitness_center1990 lbs

1. Bench press

  • Set 1: 1 x 155 lbs
  • Set 2: 1 x 165 lbs
  • Set 3: 1 x 175 lbs

Total: 495 lbs

2. Deadlifts

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 265 lbs

Total: 1495 lbs