Deutschexpand_more

Special day 2

nach mrywalt

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Zusammenfassung

  • event_availableJune 11th, 2014
  • schedule1 h
  • equalizer9 sets,  21 reps
  • fitness_center3935 lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 2 x 195 lbs
  • Set 3: 2 x 215 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 245 lbs
  • Set 6: 2 x 245 lbs

Total: 2925 lbs

2. Competition Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 175 lbs

Total: 1010 lbs