Deutschexpand_more

Squat, Bench^2

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 26th, 2014
  • schedule26 minutes
  • equalizer8 sets,  40 reps
  • fitness_center6240 lbs

1. Bench press

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 7 x 155 lbs
  • Set 4: 7 x 165 lbs

Total: 4200 lbs

2. Squat with 48lbs of chains

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 155 lbs

Total: 2040 lbs