Squat, Bench^2

by mrywalt

Settings

List View

Summary

  • event_availableSeptember 20th, 2014
  • schedule1 h
  • equalizer9 sets,  35 reps
  • fitness_center2719.29 lbs

1. Squats

  • Set 1: 4 x 61.23 lbs
  • Set 2: 4 x 70.31 lbs
  • Set 3: 4 x 83.91 lbs
  • Set 4: 4 x 92.99 lbs
  • Set 5: 3 x 102.06 lbs

Total: 1539.95 lbs

2. Competition Bench Press

  • Set 1: 4 x 70.31 lbs
  • Set 2: 4 x 74.84 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 70.31 lbs

Total: 1179.34 lbs