Squat, Bench^2

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2014
1 h
9 sets, 35 reps
5995 lbs

1. Squats

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 3 x 225 lbs

Total: 3395 lbs

2. Competition Bench Press

Set 1: 4 x 155 lbs
Set 2: 4 x 165 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 155 lbs

Total: 2600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined