Deutschexpand_more

Squat, Bench^2

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2014
  • schedule1 h
  • equalizer10 sets,  53 reps
  • fitness_center9265 lbs

1. Squats

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 215 lbs

Total: 4180 lbs

2. Bench press

  • Set 1: 5 x 135 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 7 x 155 lbs
  • Set 4: 7 x 165 lbs
  • Set 5: 7 x 165 lbs

Total: 5085 lbs