Deutschexpand_more

Squat, Bench^2

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 12th, 2014
  • schedule1 h
  • equalizer10 sets,  54 reps
  • fitness_center7680 lbs

1. Squat with 48lbs of chains

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 155 lbs

Total: 2010 lbs

2. Bench press

  • Set 1: 7 x 115 lbs
  • Set 2: 7 x 125 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 7 x 145 lbs
  • Set 5: 7 x 155 lbs
  • Set 6: 7 x 135 lbs

Total: 5670 lbs