Deutschexpand_more

Squat, Bench^2

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2014
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center7200 lbs

1. Competition Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 155 lbs

Total: 3250 lbs

2. Feet Up Bench

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 115 lbs

Total: 3950 lbs