Deutschexpand_more

Squat, Bench^2

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 9th, 2014
  • schedule1 h
  • equalizer10 sets,  30 reps
  • fitness_center5475 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 245 lbs

Total: 2835 lbs

2. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 200 lbs

Total: 2640 lbs