Englishexpand_more

Squat, Bench^2

by mrywalt

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule1 h
  • equalizer11 sets,  34 reps
  • fitness_center6330 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 235 lbs
  • Set 6: 2 x 240 lbs
  • Set 7: 3 x 185 lbs

Total: 3990 lbs

2. Competition Bench Press

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 155 lbs

Total: 2340 lbs