Deutschexpand_more

Squat, Bench^2

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 23rd, 2014
  • schedule1 h
  • equalizer11 sets,  34 reps
  • fitness_center2871.24 lbs

1. Squats

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 92.99 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 3 x 106.59 lbs
  • Set 6: 2 x 108.86 lbs
  • Set 7: 3 x 83.91 lbs

Total: 1809.83 lbs

2. Competition Bench Press

  • Set 1: 3 x 74.84 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 70.31 lbs

Total: 1061.41 lbs