Deutschexpand_more

Squat, Bench, Close Grip

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 16th, 2014
  • schedule2 h
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: null x 205 lbs
  • Set 5: 2 x 190 lbs
  • Set 6: 2 x 175 lbs

Total: NaN lbs

2. Close Grip Floor Press

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 4 x 155 lbs

Total: 1780 lbs

3. Squat with 48lbs of chains

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 135 lbs

Total: 1080 lbs