Deutschexpand_more

Squat, Bench, Close Grip

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 29th, 2014
  • schedule1 h
  • equalizer8 sets,  24 reps
  • fitness_center4160 lbs

1. Squat with 24lbs of chains

  • Set 1: 2 x 135 lbs
  • Set 2: 2 x 155 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 205 lbs

Total: 1360 lbs

2. 2 Board Press

  • Set 1: 4 x 165 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 175 lbs

Total: 2800 lbs