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Englishexpand_more

Squat, Bench, Close Grip

by mrywalt

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Summary

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer10 sets,  25 reps
  • fitness_center1975.39 lbs

1. Pin Squat

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 83.91 lbs

Total: 1177.07 lbs

2. Bench

  • Set 1: 2 x 70.31 lbs
  • Set 2: 2 x 74.84 lbs
  • Set 3: 2 x 79.38 lbs
  • Set 4: 2 x 83.91 lbs
  • Set 5: 2 x 90.72 lbs

Total: 798.32 lbs