Deutschexpand_more

Squat, Bench, Close Grip

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer10 sets,  25 reps
  • fitness_center4355 lbs

1. Pin Squat

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 185 lbs

Total: 2595 lbs

2. Bench

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 2 x 200 lbs

Total: 1760 lbs