Squat, Bench, Close Grip

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2014
1 h
8 sets, 42 reps
6510 lbs

1. 2ct Pause Squats

Set 1: 3 x 165 lbs
Set 2: 3 x 175 lbs

Total: 1020 lbs

2. Bench press

Set 1: 6 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2910 lbs

3. Close-Grip Bench

Set 1: 6 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 150 lbs

Total: 2580 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined