Deutschexpand_more

Squat, Bench, Close Grip

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJune 6th, 2014
  • schedule1 h
  • equalizer10 sets,  26 reps
  • fitness_center4900 lbs

1. Squats

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 165 lbs

Total: 3540 lbs

2. Bench press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 175 lbs

Total: 1360 lbs