Deutschexpand_more

Squat, Comp Bench, Military

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 30th, 2014
  • schedule1 h
  • equalizer8 sets,  16 reps
  • fitness_center3250 lbs

1. Squats

  • Set 1: 2 x 185 lbs
  • Set 2: 2 x 205 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 2 x 225 lbs

Total: 2170 lbs

2. Competition Bench Press

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 200 lbs

Total: 1080 lbs