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Squat, Comp Bench, Military

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Einstellungen

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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule1 h
  • equalizer9 sets,  32 reps
  • fitness_center4420 lbs

1. Squats

  • Set 1: 3 x 195 lbs
  • Set 2: 3 x 215 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 235 lbs

Total: 2610 lbs

2. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 2 x 185 lbs

Total: 1360 lbs

3. DB Military

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 40 lbs

Total: 450 lbs