Squat, Comp Bench, Military

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2014
  • schedule2 h
  • equalizer6 sets,  16 reps
  • fitness_center3290 lbs

1. Squats

  • Set 1: 3 x 215 lbs
  • Set 2: 3 x 235 lbs
  • Set 3: 2 x 255 lbs
  • Set 4: 2 x 235 lbs

Total: 2330 lbs

2. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs

Total: 960 lbs