Deutschexpand_more

Squat, Comp Bench, Military

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableApril 8th, 2014
  • schedule2 h
  • equalizer8 sets,  24 reps
  • fitness_center4740 lbs

1. Squats

  • Set 1: 3 x 215 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 3 x 225 lbs

Total: 2700 lbs

2. Competition Bench Press

  • Set 1: 3 x 160 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 3 x 170 lbs

Total: 2040 lbs