Deutschexpand_more

Squat, Comp Bench, Military

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule2 h
  • equalizer11 sets,  31 reps
  • fitness_center5465 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 185 lbs

Total: 2655 lbs

2. Competition Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 2 x 195 lbs
  • Set 6: 2 x 190 lbs

Total: 2810 lbs