Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableJanuary 7th, 2014
  • schedule51 minutes
  • equalizer6 sets,  20 reps
  • fitness_center3690 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 2 x 215 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 3 x 195 lbs
  • Set 6: 3 x 195 lbs

Total: 3690 lbs