Squat Day

by mrywalt

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Summary

  • event_availableMarch 26th, 2014
  • schedule2 h
  • equalizer11 sets,  50 reps
  • fitness_center9195 lbs

1. Squats

  • Set 1: 3 x 200 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 205 lbs

Total: 2475 lbs

2. 303 Tempo Deadlifts

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 175 lbs

Total: 3450 lbs

3. SLDL Standing on 2" Box

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 3270 lbs