Squat Day

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2014
2 h
11 sets, 50 reps
4170.78 lbs

1. Squats

Set 1: 3 x 90.72 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 97.52 lbs
Set 4: 3 x 92.99 lbs

Total: 1122.64 lbs

2. 303 Tempo Deadlifts

Set 1: 5 x 70.31 lbs
Set 2: 5 x 79.38 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 79.38 lbs

Total: 1564.89 lbs

3. SLDL Standing on 2" Box

Set 1: 6 x 79.38 lbs
Set 2: 6 x 83.91 lbs
Set 3: 6 x 83.91 lbs

Total: 1483.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
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