Squat Day

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 14th, 2014
  • schedule44 minutes
  • equalizer6 sets,  22 reps
  • fitness_center3770 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 2 x 185 lbs
  • Set 6: 3 x 185 lbs

Total: 3770 lbs