Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableNovember 12th, 2013
  • schedule56 minutes
  • equalizer4 sets,  13 reps
  • fitness_center2345 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 2 x 215 lbs
  • Set 4: 1 x 215 lbs

Total: 2345 lbs