Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableJune 11th, 2013
  • schedule53 minutes
  • equalizer5 sets,  15 reps
  • fitness_center2205 lbs

1. Squats

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 155 lbs

Total: 2205 lbs