Deutschexpand_more

Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableAugust 13th, 2013
  • schedule48 minutes
  • equalizer5 sets,  21 reps
  • fitness_center3385 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 2 x 195 lbs
  • Set 3: 1 x 235 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 10 x 145 lbs

Total: 3385 lbs