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Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2013
  • schedule52 minutes
  • equalizer6 sets,  16 reps
  • fitness_center3410 lbs

1. Squats

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 2 x 255 lbs
  • Set 5: 2 x 235 lbs
  • Set 6: 3 x 235 lbs

Total: 3410 lbs