Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 9th, 2013
  • schedule31 minutes
  • equalizer4 sets,  14 reps
  • fitness_center1440 lbs

1. Squats

  • Set 1: 3 x 55 lbs
  • Set 2: 3 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 3 x 145 lbs

Total: 1440 lbs