Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 24th, 2013
  • schedule1 h
  • equalizer14 sets,  78 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 1 x 195 lbs
  • Set 2: 1 x 215 lbs
  • Set 3: 3 x 195 lbs

Total: 995 lbs

2. Glute ham raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Hack Squat (Power Squat)

  • Set 1: 4 x null lbs
  • Set 2: 3 x 10 lbs
  • Set 3: 4 x 10 lbs
  • Set 4: 4 x 15 lbs
  • Set 5: 4 x 15 lbs
  • Set 6: 4 x null lbs

Total: NaN lbs

4. Leg extensions

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs