Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 25th, 2014
  • schedule1 h
  • equalizer4 sets,  18 reps
  • fitness_center3060 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 195 lbs

Total: 3060 lbs