Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableApril 16th, 2013
  • schedule1 h
  • equalizer7 sets,  26 reps
  • fitness_center2890 lbs

1. Squats

  • Set 1: 3 x 125 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 1 x 165 lbs

Total: 1875 lbs

2. Good Mornings

  • Set 1: 5 x 75 lbs
  • Set 2: 8 x 80 lbs

Total: 1015 lbs