Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2014
  • schedule2 h
  • equalizer11 sets,  45 reps
  • fitness_center7865 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 190 lbs
  • Set 4: 4 x 200 lbs
  • Set 5: 4 x 205 lbs

Total: 3765 lbs

2. 303 Tempo Deadlifts

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 195 lbs

Total: 2060 lbs

3. SLDL 2" box

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 190 lbs

Total: 2040 lbs