Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2013
  • schedule33 minutes
  • equalizer8 sets,  47 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 220 lbs

Total: 2325 lbs

2. Leg extensions

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

3. Hack Squat (Power Squat)

  • Set 1: 10 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs