Deutschexpand_more

Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableOctober 24th, 2014
  • schedule1 h
  • equalizer6 sets,  13 reps
  • fitness_center2745 lbs

1. Squats

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 1 x 255 lbs

Total: 1545 lbs

2. 3 Board Bench Press

  • Set 1: 2 x 185 lbs
  • Set 2: 2 x 205 lbs
  • Set 3: 2 x 210 lbs

Total: 1200 lbs